Find Professional Help
Much like you would visit a doctor for your body, you should do the same for your mind. To find a mental health professional, such as a psychologist, therapist or psychiatrist, try one of the following resources:
- Ask your primary care provider for a referral
- Reach out to someone you trust who has been to therapy and ask for a referral
- Visit any of these resources:
Specific Help
If you’re a veteran, pregnant, or belong to a diverse demographic, there are specialized mental health resources available for you as well:
- Veterans
- Pregnancy, postpartum, perinatal loss, or struggling with infertility:
- Postpartum Support International
- RESOLVE: The National Infertility Association
- Or call 1-833-9-HELP4MOMs 24/7
- Black women: Therapy for Black Girls
- Latine people: Latinx Therapy, Therapy for Latinx, National Institute of Mental Health
- LGBTQ
- Native Americans and Alaska Natives: Strong Hearts Help Line
- Teens and Young Adults
- Young People of Color: Steve Fund
